You fell in love for a reason, but over time, unspoken hurts and old patterns can make you feel more like strangers. Couples therapy is a collaborative space to break out of those cycles and co-create a new way of connecting. As a relational therapist, I'll guide you through understanding how your individual experiences affect your relationship so you can find a rhythm of communication, intimacy, and trust that feels authentic to you both. Let’s connect for a free 15-minute consultation to see if we’re the right fit to start this journey.
In-person sessions available in Tacoma, WA. Telehealth (virtual sessions) available to residents of WA. I accept all major credit/debit and HSA cards. While I do not accept insurance, I can provide a superbill for your possible reimbursement. Sliding scale appointments are also available.
50-minute session | $150 per session
80-minute session | $185 per session
COUPLES THERAPY
Modalities & Theories:
Specalities:
Emotionally-Focused therapy
Experiential therapy
Systemic Therapy
Solution-focused therapy
mindful self-compassion
Coaching
communication
intimacy issues
parenting
negative patterns
adhd
chronic stress/anxiety
life transitions
women's health
intuitive eating
self-esteem/worth
body image
Lgbtq+
RECLAIM YOUR RHYTHM, TOGETHER
YOU'RE WORTH IT
Find your way back to you. You've got a lot going on in your inner world, and sometimes it can feel like you've lost your way. Individual therapy is a safe, collaborative space to explore the messy parts of being human, process old hurts and trauma, and gently learn to navigate your emotions. My mindfulness-based and relational approach is a guiding light for individuals ready to heal and live their lives most authentically, especially for those with ADHD who are looking to find their rhythm. Ready to take the first step? Let's connect for a free 15-minute consultation to see if we're a good fit.
In-person sessions available in Tacoma, WA. Telehealth (virtual sessions) available to residents of WA. I accept all major credit/debit and HSA cards. While I do not accept insurance, I can provide a superbill for your possible reimbursement. Sliding scale appointments are also available.
50-minute session | $125 per session
INDIVIDUAL THERAPY
TAKE ME THERE
Navigating your child's journey can bring up a range of intense and complex emotions—and you don't have to do it alone. This 6-week support group is a safe, compassionate space for parents to connect with others who understand. You will find support for all the emotions that arise, so you can show up as the loving and grounded parent your child needs. This group meets once a quarter, and the investment is $120. If you're ready to find a supportive community, please use the contact page to set up a consultation call.
A COMPASSIONATE SPACE FOR PARENTS OF TRANS TEENS
COMING SOON!
Ready to step out of the cycle that keeps you stuck? Our collaborative couples workshops, led by two experienced therapists, are a space to reclaim your rhythm. You and your partner will learn powerful skills for repair, build the confidence to have tough conversations, and discover new ways of reconnecting. This is your opportunity to move beyond old patterns and build a more intimate, resilient relationship. Join the waitlist to be the first to know when a workshop is scheduled and secure your spot.
COUPLES WORKSHOPS: A NEW WAY TO CONNECT
Payment is due at the time of your session and can be made by credit or debit card. I know therapy is an investment, so I keep a limited number of sliding scale spots available to help make sessions more accessible for those experiencing financial strain. If you’d like to explore this option, we can talk about availability during your consultation. Please note that late cancellations or missed sessions will be billed at the full rate unless we’ve made other arrangements ahead of time.
PAYMENT
I’m a private-pay practice, which means I’m able to provide personalized care without the limits that can come with insurance networks. If you’d like, I can give you a superbill—a detailed receipt—you can submit to your insurance company to see if they’ll reimburse you. Coverage and reimbursement vary from plan to plan, so it’s a good idea to check with your provider to understand your specific benefits.
INSURANCE
Therapy works best with consistency, and I do my best to keep a schedule that supports each client’s needs. If you need to cancel or move an appointment, please give at least 24 hours’ notice. Same-day cancellations and missed sessions will be charged the full session fee, since that time is set aside just for you. I know life can be unpredictable, so if something urgent or unforeseen comes up, reach out to me directly and we’ll discuss options and see what’s possible. Thank you for helping me keep things running smoothly for everyone.
CANCELLATIONS
Consistency is key for making progress in therapy, so keeping scheduled appointments is important. If there are three same-day cancellations or missed sessions, we may need to talk about whether another practice might be a better fit for your scheduling needs, and your file here may be closed. Arriving more than 15 minutes late will be considered a late cancellation, and the session will need to be rescheduled. In those cases, the full session fee applies unless we’ve made other arrangements ahead of time. My goal is always to keep your spot available and your therapy on track, so please reach out if something comes up, and we’ll see what’s possible.
ATTENDANCE
POLICIES
Need extra support outside of therapy?
📞 Pierce County Crisis Line: 1-800-576-7764
📱 988 Suicide & Crisis Lifeline: Call or text 988 anytime
🌈 The Trevor Project: 1-866-488-7386 or text START to 678-678
Need extra support outside of therapy?
📞 Pierce County Crisis Line:
1-800-576-7764
📱 988 Suicide & Crisis Lifeline:
Call or text 988 anytime
🌈 The Trevor Project:
1-866-488-7386
or text START to 678-678
