I have created a Signature Program specifically to help Busy Women tackle their stress, anxiety and chronic fatigue…..to break free from the dieting and learn to become the healthiest version of themselves on their own terms. This is a program where you learn an integrative nutrition approach to let go of all of the “shoulds” and feel good again!
I have been in some pretty dark places as a mom, wife and business owner. I get it. The anxiety and fatigue, it’s all so much. Then on top of that feeling like you always need to be focused on fixing the size of your body or eating just the right things all the time and exercising just right in order to get it right. It’s all so much! Not to mention, the job of parenting on top of it all is not for the faint-hearted and sometimes we feel like the faint-hearted. It’s all too much!
You can feel amazing. I promise!
I know you can because I have done it!
It takes some work from you, but you get a whole lot of support from me in the process. When life happens and you are thrown off track, or you are questioning yourself, I am here to lean on.
This program was created based on a TON of research, my personal experience, and the experience of my clients.
I muddled through a lot and tested a lot of things and I don’t want you to have to do that.
In the “Calm, Happy, Nourished You” Signature 1-1 Program, you will focus on the following areas to free you of the constant barrage of stress and anxiety and help you get your energy back. Ultimately the program is tailor-made for made for you, but this is the basics of what we will cover:
We will focus on figuring out what works best for your unique body because everyone needs a little something different. There are some guidelines as to what you need to get out of your current funk, but ultimately, everyone is biochemically different. We will tailor your nutrition not only to your body’s needs but also to your lifestyle! I know that you don’t have a ton of time, so we make it as easy as possible.
ZZZ’s are so critical for health! Whether you are a mom or busy woman on the move, it’s easy to attempt to get more hours out of the day by trimming down on your sleep, but studies show that poor sleep has many negative side effects!
For momma’s, I know it’s not always easy with this 24-hour job you have of being a mom, among all of the other roles you play in life, but to be the mom you want to be, you have to get some good quality zzzz’s girl!
Sometimes this can be difficult if you are dealing with sleep issues but I can help you tackle those issues. I’ve got strategies that, when implemented, will drastically improve your sleep quality.
More and more research comes out every day about the gut and the impact it has on our health. It is responsible for 80% of your immunity and holds more neurotransmitter (such as serotonin) receptors than your brain. If you want to feel calm, happy and nourished, you have to have a healthy gut. If you have mood issues, chronic pain, skin issues, adrenal fatigue, autoimmune disorders, poor digestion or food allergies, then you are likely dealing with leaky gut. Together we will determine what foods you can add in order to heal your gut (your second brain).
This is often overlooked by women. We are SO great at taking care of everyone else around us and don’t take nearly enough time to care for ourselves. We cannot fill from an empty cup! We will navigate your lifestyle and figure out the self-care that works for you, and where to make it fit in. This itself will create a TON of extra time for you and drastically increase your energy. We will take a hard look at your schedule and your mindset around this crucial component to having a calm, happy, and nourished life.
Together we will figure out the exercise (or movement) that works for you! Again, this isn’t something that is “one size fits all”. There are specific exercises that work for busy women who are struggling with chronic stress and anxiety. In fact, your current exercise may be adding to the problem. Or maybe you aren’t exercising because finding the time, or energy isn’t possible……we will find a way to make it work for your body and fit it into your lifestyle so that it doesn’t add to your stress.
We will talk supplements, specifically the ones that you need to support you getting out of your funk. Your adrenals glands need to be supported in order to break you free from the chronic stress and increase your energy. Supplements will be a huge help in this. I can also suggest appropriate tests to ask your doctor for in order to determine exactly which supplements your body needs.
Women, especially moms, are the queens of multi-tasking which is taxing on our brains and our bodies. I will show you how you can slow down and find ways to be mindful, even on your craziest days so that you can remain calm even when you want to scream.
This is only the framework for what we will do to get you out of your funk, but ultimately it is an individual program, so we will take it at your pace and tailor it to your specific needs and unique body!
I also always take a Health at Every Size approach with all of my clients. There is absolutely NO body shaming here and NO food restriction. I believe that EVERYbody deserves respect. Women of all shapes and sizes are worthy and deserce to be living their best life.