Everyone knows that exercising is key to getting out of a funk and saying goodbye to anxiety and constant fatigue. But what most mom's don't know is that it's all about the RIGHT kind of exercise. That's right, bootcamps, crossfit and hot, intense yoga may not be the...

There is always some new info out there promising to be the key to a healthy life.   Some “superfood” that you should start eating, or some cleanse that you can do for better health. Almost daily, there is some new trend (and even scientific info) that has come out...

It's that time of year again!  Summer is in full swing, and you know what that means for me?  Camping! Yes! One of my favorite Summer evening activities is chilling with friends and family around a campfire!  I even kind of like the campfire smell that soaks into my...

It never fails. Just when you go to make a positive change in your life, some sort of extra stressor or drama comes rearing its ugly head! NEVER. FAILS! So, a couple of months ago, I decided that I was going to take a leap forward in my business. I started to get more...

Many of us wake up still feeling tired in the morning. We snag our morning cup of coffee that feels oh so necessary when you have kids (and even when you don’t), we get a boost of energy, then we get super tired in the afternoon, and at night we can’t sleep. This is a...

You probably know that when you are tired, you eat foods that aren't necessarily nourishing for your body. Usually things like caffeine, sugar, or processed food (stuff that comes in a box). Here's the thing, these three things all cause you to feel fatigued.  Even if...

I was needing a little extra sweetness in my life and OH MAN did this hit the spot! It tastes like apple pie, except super healthy! I added Spirulina which doesn’t taste great alone but added to a smoothie like this, you can’t taste it, it makes the smoothie a really...