Keep Calm with Magnesium

Keep Calm with Magnesium

Happy Holidays! I hope you had an amazing Thanksgiving.  I love spending time with family, eating delicious (and healthy…..I always bring a couple of healthy options as my contribution to the meal) food AND indulging in some of my favorite foods as well.  All...
Emotional Eating

Emotional Eating

I shared this post on Instagram and I wanted to make sure and share it with you also. So this, my friends, is evidence of Emotional Eating. Yep! Even Health Coaches sometimes emotionally eat. I had a really rough day last week.  I worked through a lot of my emotions...

1 Strategy for Reducing Stress

So stress is just a part of our everyday life, but I know that for a long time I was struggling with a HUGE amount of stress and it was bogging me down.  It was depriving me of my joy and happiness, it was making me snap at my kids and making life really difficult. It...
Does skinny REALLY feel better?

Does skinny REALLY feel better?

There is a term out there among the weight loss world that says “Nothing tastes as good as skinny feels” Well, I call BS on that! That is absolute crap. If this statement is true for you, then you aren’t eating the right foods. Food is delicious! Truth is, skinny...