by andreahealthcoach | Aug 1, 2019 | Uncategorized
This day was a rough day. This was one of those days. One of those days where I struggled with my body. One of those days where I got caught up in the cultural ideals of beauty, and started to feel like I wasn’t doing enough. One of the days where I looked...
by andreahealthcoach | Oct 25, 2017 | Uncategorized
I said, “I love my thighs”… WHAT?!?! I can’t believe it because I really meant it! Let’s back up to the other night. I went to my Women’s “Networking” Meeting where some amazing women gather to connect, collaborate, and discuss. On this night...
by andreahealthcoach | Aug 25, 2017 | Uncategorized
By now you probably know that I don’t subscribe to dieting, diet culture, or the latest “lifestyle change”. Diets (or strict and rigid meal plans), don’t work. Period. My whole approach with ALL of my clients is helping them to understand what...
by andreahealthcoach | Jul 10, 2017 | Uncategorized
Remember the tip I shared a couple of weeks ago? You know, the email I sent where I said I don’t give out food lists, I don’t do the black and white thinking, and I don’t care how much you weigh? Yep! I can give you a meal plan but it won’t...
by andreahealthcoach | Jun 30, 2017 | Uncategorized
Do you really want to get HEALTHY? Yeah? That’s awesome! But I have to say that you are going to have to leave the black and white thinking behind you. With nutrition, bad and good food lists don’t work….even when it comes to a lot of health...
