On a bad body image day.

This day was a rough day. This was one of those days. One of those days where I struggled with my body.  One of those days where I got caught up in the cultural ideals of beauty, and started to feel like I wasn’t doing enough.  One of the days where I looked...
I said it was my thighs

I said it was my thighs

  I said, “I love my thighs”… WHAT?!?! I can’t believe it because I really meant it! Let’s back up to the other night. I went to my Women’s “Networking” Meeting where some amazing women gather to connect, collaborate, and discuss. On this night...
Listen to the REAL expert!

Listen to the REAL expert!

Remember the tip I shared a couple of weeks ago? You know, the email I sent where I said I don’t give out food lists, I don’t do the black and white thinking, and I don’t care how much you weigh? Yep!  I can give you a meal plan but it won’t...
The First Step to Get Healthy

The First Step to Get Healthy

Do you really want to get HEALTHY?  Yeah?  That’s awesome!  But I have to say that you are going to have to leave the black and white thinking behind you. With nutrition, bad and good food lists don’t work….even when it comes to a lot of health...