About Me…

I am a mom/step-mom, wife, friend, coach, and mentor.

I used to juggle what felt like 100 million things, as so many of us do. I suffered from anxiety, depression, constant stress, and never felt like I measured up.

All of that stress eventually led to me getting really sick.  My fuse was short, I was constantly irritable, riddled with anxiety and this eventually manifested into physical symptoms such as acid reflux and spotty vision.

After doing TONS of research, and some testing with a Naturopathic Doctor, I confirmed that I am NOT crazy! The long-term, compounding, chronic stress had caused adrenal insufficiency and my hormones were all out of whack!

My passion is educating and inspiring busy, stressed out women, to be the healthiest version of themselves, so that they can live life with more energy, less stress, and love their body!

Armed with this info and my hours of research, I turned to food therapy.  I started paying attention to what I was putting into my body for the first time in my life.

I lived with depression for most of my life, tried medication that only made it worse, and now that I had my beautiful daughter, I was no longer willing to live like this! I was determined to reclaim my life once and for all!

I began to focus on eating whole, real foods to heal my body from the inside out. Almost right away I noticed a difference. It was incredible to feel my body begin to heal itself with food, some lifestyle changes, and a little supplementation. I realized that the food I was eating was literally keeping me depressed, anxious, and sick!

I had no idea that food could heal my mood. I was sold! I became obsessed with nutrition and REAL food! I realized that healthy food can be delicious, and even better, it can make you look AND feel AMAZING!

I had to share this with the world!

My passion is educating and inspiring busy, stressed out women, to be the healthiest version of themselves, so that they can live life with more energy, less stress, and love their body!

My passion turned into a career after attending the Institute for Integrative Nutrition, where I learned over 100 dietary theories and studied under people like;

  • Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine
  • Dr. Deepak Chopra, leader in the field of mind-body medicine
  • Dr. Mark Hyman, Founder and Medical Director of the UltraWellness Center
  • Geneen Roth, bestselling author, and expert on emotional eating
  • Dr. Walter Willett, Chair of Nutrition at Harvard University
  • along with several other nutrition authorities and researchers

You will hear me talk a lot about food and nutrition, but it is so much more than that! It’s not only about eating in a way that nourishes your body, it is also about relationships that nourish your soul, the right exercise that fuels your body, a home environment that feeds your creativity, a career that you love, and a life filled with joy!

You deserve to feel amazing in your body too!

 

If you are ready to reclaim your life?

I would love to help you!